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Turmeric and Ginger Tropical Smoothie

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  • 1 cup almond milk
  • ½ fresh or frozen banana
  • ½ cup fresh or frozen mango chunks
  • ½ Tsp. each ground turmeric, ginger, cinnamon and cardamom
  • 1 tsp honey (unless your fruit is really ripe and naturally sweet)
  • 1 Tbsp. chia seeds
  • dash of sea salt or pepper
  • a few ice cubes, if you find it is too thick?

Directions


  1. Add all ingredients in your blender.
  2. Blend all the ingredients until smooth. Adjust liquid to create your preferred consistency. ...............................next page
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